{"id":201,"date":"2015-02-27T23:38:47","date_gmt":"2015-02-27T21:38:47","guid":{"rendered":"http:\/\/www.choramlight.com\/en\/?p=201"},"modified":"2015-05-31T10:30:43","modified_gmt":"2015-05-31T08:30:43","slug":"hungry-for-light","status":"publish","type":"post","link":"https:\/\/www.choramlight.com\/en\/hungry-for-light\/","title":{"rendered":"Hungry For Light"},"content":{"rendered":"<p><a href=\"https:\/\/www.choramlight.com\/en\/wp-content\/uploads\/sites\/2\/2015\/02\/Lichthunger.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-206\" src=\"https:\/\/www.choramlight.com\/en\/wp-content\/uploads\/sites\/2\/2015\/02\/Lichthunger.jpg\" alt=\"Lichthunger\" width=\"960\" height=\"640\" srcset=\"https:\/\/www.choramlight.com\/en\/wp-content\/uploads\/sites\/2\/2015\/02\/Lichthunger.jpg 960w, https:\/\/www.choramlight.com\/en\/wp-content\/uploads\/sites\/2\/2015\/02\/Lichthunger-300x200.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a>\u201eDays are getting longer now \u2013 and I really love it\u201c, words coming to my ears quite often these days. Even when the sky seems gray, there is already more light. Light is as norishing as food and influences our mood positively. In fact \u201elight sets the rhythm for our internal clock within the brain. It changes the activity of many genes and messenger substances\u201c, says Horst-Werner Korf, Direktor am Dr. Senckenbergischen Chronomedizinischen Institut an der Universit\u00e4t Frankfurt. The rhythm ist mainly set by Serotonin and Melatonin, both regulate our day and night rhythm. The bluish part of daylight activates the production of Serotinin and with it most of our vital functions, in addition it has a positive effect on our psyche. Often named as \u201ehappiness hormone\u201c it is less produced during the \u201edark season\u201c of the year . The golden-reddish light of dusk triggers the production of Melatonin having a soothing effect, providing sound sleep and youthfulness. The peak of Melatonin production, which can only take place in darkness, is reached after midnight. This verifies the saying of our grandparents that sleeping before midnight provides the most healthiest and relaxing sleep. And as we know by now is responsable for staying young. Want to know more? Here two links: c<\/p>\n<p>#Wie-gute-Laune-entsteht<br \/>\n#depressionen\/serotonin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDays are getting longer now \u2013 and I really love it\u201c, words coming to my ears quite often these days. Even when the sky seems gray, there is already more light. Light is as norishing as food and influences our&hellip; <\/p>\n","protected":false},"author":3,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[6,5],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-darkness","tag-light"],"_links":{"self":[{"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":4,"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/posts\/201\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choramlight.com\/en\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}